Groups
Somatic Process Groups NYC
Weekly in-person and virtual circles, designed to foster authentic connection, embody resilience and deepen self-awareness.
About The Groups
A dynamic and experiential space fostering deep, authentic connection with self, others, and the world around us.
The most profound training I have received was through the Radical Aliveness Institute in California. Radical Aliveness is unique in that it takes a psychological model, focused on inner and interpersonal experience and expands it to include the systemic. It works with all levels of human experience: the body, emotions, expression, movement, sensations, thoughts, beliefs, spirit, culture and systems.
This non-expert model invites participants to lead from their authenticity and truth. It is about finding inner power so it becomes easier to create a life from a place of flow, while taking responsibility for self and assisting those around us. In our groups, we honour complexity and welcome all that is present.
Joining one of my somatic process groups gives you the opportunity to engage in a unique and dynamic setting that fosters self-awareness, emotional resilience and a stronger mind-body connection. You’ll engage relationally with others, while doing your interpersonal work, building meaningful connections along the way. The supportive and playful environment encourages authentic expression and helps you break through blocks that hold you back. Together, we open to our life-force energy and stand empowered within ourselves.
Whether you’re seeking to improve your overall well-being, navigate life’s challenges with greater ease, or simply explore what is alive within you, these groups offer invaluable benefits that can profoundly enhance your growth and give you a greater sense of self.
Throughout our time together, we will also work with the Radical Aliveness Principles as part of our group agreements:
Cultivating a Non-Shaming Heart and Attitude – seeing goodness in ourselves and others, allowing vulnerability and deep healing.
Knowing I Do Not Know – holding curiosity and openness rather than judgment or assumption.
Welcoming Multiple Perspectives – honouring differences, even when we don’t always agree.
Being Willing to Be Changed – sitting in the unknown, welcoming perspectives, and allowing transformation.
Welcoming Everything – letting all feelings be present, learning to stay and transforming through presence.
Do No Harm – taking responsibility when harm occurs and staying engaged in repair.
Do Your Part – showing up and continuing your personal work.
What YouWill Receive
Each week is an invitation to come as you are ; to bring your truth, your depth, your aliveness and to practice staying connected to yourself while in relationship with others. Together, we follow the energy that’s present rather than a set plan, allowing authentic expression, emotion and curiosity to lead the way.
Through this work, you’ll begin to:
Notice patterns; bring awareness to the ways you protect, perform, or disconnect.
Strengthen self-trust; listen to your body and learn to follow its cues.
Find your voice; speak your truth, even when it’s uncomfortable.
Hold boundaries; honour what’s right for you while staying in connection.
Be witnessed; let yourself be seen, felt and met as you are.
Reclaim energy; open to more life force, joy and presence.
This is not about being “fixed.” It’s about being more you in all your complexity, tenderness and power within a living, breathing community space.
Somatic Process Group
When: Wednesdays, February 11th 2026 - May 6th 2026 (no group March 18th)
Time: 6:30–9:00pm
Where: Virtual via Zoom
Size: Max 12 participants
Rate: $90 per week
Logistics
💬 “Lauraine expertly guided participants on a journey of self-discovery and connection. What truly stood out was her ability to create an inclusive environment that fostered growth and introspection.” GM
Frequently Asked Questions
Are these groups open to therapists?
Yes. Many therapists join to step out of the “holder” role and be supported in their own process. The groups offer both personal growth and professional nourishment.
What’s the commitment?
Each group runs in a 12-week cycle. You commit to the cycle, with the option to extend as the group continues. This creates safety, consistency, and depth in the work.
I’m new to somatic work. Can I still join?
Absolutely. You’ll be gently introduced to the practices and group agreements. What matters most is your curiosity and willingness to engage.
How do I apply?
Click the “Apply” button under the group you’re interested in or email laurainemann@gmail.com. A brief interview ensures the group is a good fit and helps us welcome you in with care.
Facilitators
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Psychosomatic Practitioner based in New York, offering in-person and virtual 1:1 and couples sessions. With a Master’s Degree in Psychology, a Diploma in Somatic Therapy, and over 20 years of experience in energy healing and meditation facilitation, Lauraine offers a compassionate and intuitive space where inner experiences and outer relationships can be explored with curiosity and care. Her work invites personal, interpersonal, and societal awareness, supporting transformative change toward a more embodied, authentic, and fulfilling life.
Somatic Process Groups in NYC
Lauraine Mann, MSc, CCEP — Psychosomatic Practitioner offering ongoing somatic process groups in New York City. Passages (women’s group) and SPARKS (mixed-gender group) provide experiential, body-based therapy in community. Groups support trauma healing, emotional resilience, and authentic connection.