The Space Between
Seven days to notice a pattern that no longer serves you, and the space where a new choice begins.
06 - Questions
Before you Begin
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A free seven-day somatic journaling workbook. It's one PDF with one page for each day, and each page has a short body check-in and a prompt to write about.
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None at all. Each page explains what to do in plain words. If you've done this kind of work before, the prompts still go deeper than you might expect.
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About 10 to 15 minutes. You can do it at your own pace, so if you miss a day, just pick up where you left off.
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The workbook arrives in your inbox straight away. If you can't find it, check your Promotions or Spam folder. Now and then I'll also send you my newsletter, and you can unsubscribe at any time.
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Stop whenever you need to. Put your feet on the floor, take a slow breath out, and come back another time, or not at all. If you'd like support, you can book a complimentary 30-minute call with me.