Healing through mind AND BODY1:1 Psychosomatic Sessions
Are you feeling disconnected from yourself, weighed down by trauma, or stuck in patterns that talking alone hasn’t shifted? Psychosomatic sessions invite you to include your body, emotions, and energy in the healing process, so change can be felt, not just thought about.
A PATH TO ALIVENESSWhat is Somatic Work?
Somatic work is a confidential, one-on-one partnership designed to help you reconnect with your most authentic self. It isn’t about “fixing” who you are, but about creating a space where your lived experiences, including trauma, identity, and relational patterns, can be felt, explored, and understood.
So much of our experience lives beyond words. While we often try to think our way through things, the body holds sensations, emotions, and patterns that haven’t always had space to be processed. Somatic work gently brings attention to these layers, allowing what’s been held in the body to begin to move, shift, and integrate.
In our sessions, I lead with both intuition and clinical experience to support you in listening to your body in a new way. You don’t have to have it all figured out to be here; you just get to arrive, be seen, and begin the process of feeling more connected, more grounded, and more at home in yourself.
Feeling constantly on edge, overwhelmed, or unable to fully switch off
Dissociation, numbness, or a sense of disconnection from yourself
The impact of trauma or sexual abuse still living in your body
Navigating identity, belonging, or your place in the world (including within the LGBTQIA+ community)
Moving through a life transition that feels uncertain or destabilising
Anxiety, panic, or a system that feels like it’s in overdrive
A longing to feel more alive, connected, and present
Repeating patterns in relationships or within yourself that you can’t seem to shift
A desire to grow, deepen your self-understanding, and come home to yourself
Common ExperiencesWho is this journey for?
Most people find their way to my practice when they feel stuck or do not know what to do next. You might recognise yourself in some of these experiences:
held in presencehow i practice
Sessions are relational, collaborative, intuitive, and responsive to what you bring.
We might talk, but we will also slow things down and notice what is happening in your body—sensations, emotions, impulses, or patterns that are emerging in real time.
This work can often become a microcosm of the world outside of the room. The ways you relate, respond, hold back, or move toward something can begin to show up here too. This gives us the opportunity to explore and work with these patterns as they are happening, rather than only talking about them afterwards.
There’s no fixed weekly session agenda. I follow the energy of what’s present and work with you to deepen awareness and create meaningful shifts from there.
THE EMBODIED PATHWAYWhat to expect
A Rhythm That Supports You
Sessions are 60 minutes, held weekly. We move beyond "talk therapy" to create an experiential space where your mind and body can synchronize.
Connection
Somatic healing requires a deep, felt sense of safety and trust. Our initial consultation ensures my approach resonates with your needs and that you feel a genuine connection to this work.
Arrive Exactly As You Are
Healing cannot be rushed. We move at your pace, prioritizing your nervous system and the wisdom of your body over arbitrary speed or "progress."
A Sacred Sanctuary
Your privacy is the bedrock of our work. This is a confidential space to express suppressed emotions and impulses without judgment, held to the highest professional standards.
RECLAIMING ALIVENESSTHE POWER OF 1:1 SUPPORT
Undivided attention & personalization
Every session is a dedicated laboratory tailored to your unique history and nervous system. We move beyond one-size-fits-all models to address the specific patterns held within your body.
A witness to your truth
Being whole-heartedly felt by another creates the safety necessary for profound healing. I provide a space where your most vulnerable parts can emerge and be integrated.
Mind, Body & Soul
Real change happens when your thoughts and your body are on the same page. This work helps you align your mental clarity with your physical well-being so you can feel truly like yourself again.
Begin your journey Ready to explore working together?
Start with an initial consultation to discuss your needs and see if we're the right fit.