Shared Healing TogetherSOmatic process group
Connect with others who understand, grow through shared experiences, and discover you're not alone on your healing journey.
$85 per weekly sessionInside the 3-MONTH COMMITMENT Somatic Process Group
A somatic process group is a small, ongoing group where we explore your lived experience in real time, through the body, emotions, and your interactions with others.
“Somatic” means we include the body in the work. Alongside talking, we pay attention to sensations, breath, impulses, and nervous system responses, because so much of how we relate, protect, and connect happens here, often outside of awareness.
“Process” means we work with what is unfolding in the moment. Rather than following a set topic, the group is guided by what’s alive between members; the energy, dynamics, and interactions that naturally emerge.
Because of this, the group often begins to reflect the ways you experience relationships in the outside world. The difference is that here, those patterns can be noticed as they happen, explored with awareness, and met with multiple perspectives and experiences. This can open up new ways of understanding yourself and create more choice in how you move through what you’re working on.
Over time, this often leads to a deeper understanding of yourself; a greater sense of connection, clearer expression, and a grounded sense of being with yourself and others.
Common ExperiencesWho is this space for?
This group is for people who are curious about how they show up —
in themselves, and in relationship with others.
You might recognize yourself here:
You overthink, hold back, or feel unsure in connection
You want closeness, but also feel guarded
You tend to overgive or take on too much
You notice patterns in relationships that repeat
You want to feel more grounded, present, and connected to yourself
our approachHow we work in this space
This work focuses on helping you notice what is happening in real time — in your body, your reactions, and your connection with others.
Instead of trying to fix anything right away, we start by slowing down and paying attention.
In each session, you may begin to notice:
how your body responds in different moments
when you move toward others or pull back
how you protect yourself or stay guarded
what happens when you stay present instead of reacting
With gentle guidance and the support of the group, you start to understand your patterns more clearly.
Over time, this creates space for you to respond differently — with more awareness, choice, and connection.
Your somatic group JourneyWhat to expect
Group Structure
The group meets once a week for 90 minutes in a small, consistent group. This is a 3-month commitment, allowing enough time to build trust, safety, and deeper awareness over time.
Self Investment
$85 per session, paid weekly or
paid in full for the full 3-month container
Your Participation
You participate at your own comfort level. There's no pressure to share before you're ready, and you can take what you need from each session.
Confidentiality
Everything shared in group remains confidential. All members commit to respecting each other's privacy and creating a safe, judgment-free environment.
WHY THIS WORK WORKSWhy group process works
Universal connection
Hearing others share similar struggles helps you feel less alone. The group shows you that your experiences are valid and that healing is possible.
Multiple perspectives
Group members offer diverse insights and coping strategies you might not have considered. Learning from others' experiences accelerates your own growth.
Change happens through experience
This isn’t just about understanding. As you stay present with yourself and others, your body begins to learn that it’s safe to respond differently.
Begin your journey Curious about being part of this group?
We begin with a conversation to get a sense of where you are and whether this space feels supportive for you.